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Fitness and Yoga Sup Stand up Paddling Boards are perfect boards for paddling on shallow water up to medium waves. Higher stability and softer pads are their main characteristics.
While performing paddleboard yoga, the different Asanas (Yoga-positions) and Pranayamas (breathing technique) are performed standing up, laying or sitting on the SUP board.
Yoga exercises, that are easily fullfilled on land on a yoga mat, imply a whole new experience and challenge on a SUP Board.
However, to exercise paddleboard-yoga, you don't have to be overly sportive or agile. Due to the SUP-Board's particular construction, maneuvering on the board is easily and quickly learned.
As always, it doesn't count how you look like or what kind of acrobatic moves you are able to do,but only how you feel, getting to know your limits.
The uniqueness about paddleboard-yoga is the special bond to nature, the calming effect of the water, the smooth sway of the board on the waves, the fresh air, the beauty of the surrounding nature.
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